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melissard
Aug 28, 20210 min read


melissard
Aug 28, 20210 min read


melissard
Aug 8, 20210 min read


NATIONAL 🥑 DAY SMOOTHIE RECIPE
Serves 1 Ingredients: · ¼ cup frozen pineapple · 1 cup packed fresh spinach · ½ ripe avocado · ½ fresh banana or ½ cup of frozen banana...
melissard
Jul 31, 20211 min read


HEALTHY SUMMER SALADS
https://youtu.be/uVy1iIgBD0I
melissard
Jul 21, 20201 min read


VITAMIN D AND IT'S BENEFITS
https://www.youtube.com/watch?v=w7Nl0okslMU&t=4s
melissard
Jul 13, 20201 min read


FIBER THE REAL SUPER FOOD
https://www.youtube.com/watch?v=t0goLodb9m4
melissard
Jul 1, 20201 min read


VEGETARIAN AWARENESS WEEK
https://www.youtube.com/watch?v=vpNErdzoZTI&t=4s
melissard
Jul 1, 20201 min read


OMEGA-3 FOOD SOURCES, HEALTH UP YOUR DIET
https://www.youtube.com/watch?v=KOgzX47XPoI&t=9s
melissard
Jul 1, 20201 min read


FOODS YOU THOUGHT YOU DIDN'T LIKE
https://www.youtube.com/watch?v=57NJpniaLnM&t=36s
melissard
Jul 1, 20201 min read


HEALTHY SWEET FOODS FOR YOUR CRAVINGS
https://www.youtube.com/watch?v=b-w4s_W0EJU&t=9s
melissard
Jul 1, 20201 min read


KITCHEN HACKS
https://www.youtube.com/watch?v=bZwqbSRcfaY
melissard
Jul 1, 20201 min read


HEALTHY LUNCHES AND DINNERS FROM THE PANTRY
https://www.youtube.com/watch?v=qTysWOYcV_M
melissard
Jul 1, 20201 min read


HEALTHY BREAKFAST IDEAS FROM YOUR PANTRY
https://www.youtube.com/watch?v=QuLpatk5ZVs&t=75s
melissard
Jul 1, 20201 min read


melissard
Jun 17, 20200 min read


RECOVERY DONE RIGHT
Why carbohydrate? To replenish muscle carbohydrate stores so you can have energy the next day to workout again, and reduce delayed onset...
Melissa Mathes
Apr 17, 20203 min read


GO GREEN, EAT CLEAN
Eat More Plant Foods for your Health (RECIPES ATTACHED!) Your parents were right “eat your vegetables!”. It is no surprise that eating...
Melissa Mathes
Apr 17, 20205 min read


HEALTHY GRILLING
Summer is just around the corner, and the hot weather means time to get outside and get your grilling on! Grilling can be a healthy...
Melissa Mathes
Apr 17, 20202 min read


FAVORITE SALADS
Watermelon Salad Ingredients: 2 cups of cubed seeded ORGANIC watermelon 4-6 cups of ORGANIC arugula 1/4 cup of Organic goat cheese OR...
Melissa Mathes
Apr 17, 20201 min read


HEALTHY APPLES
Health benefits of the all mightyAPPLEApples are loaded with vitamin C. Almost half of an apple's vitamin C content is just under the...
Melissa Mathes
Apr 17, 20206 min read
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