Serves 1
Ingredients:
· ¼ cup frozen pineapple
· 1 cup packed fresh spinach
· ½ ripe avocado
· ½ fresh banana or ½ cup of frozen banana
· 8oz. almond milk, or any type of milk you want to use
· 2-3 tbsp. Fresh squeezed lime juice
· 1tbsp. Of chia seeds
· *add whey or pea, hemp or soy protein powder and make it a recovery drink
Nutrition Facts
344kcals, 20gm Fat, 9.5gm Monounsaturated fats, 2.5gPolyunsaturated fats, 2gm Saturated fat, 15gmFiber, 7.5gmProtein, 1,113mg Potassium, 18%Folate, 400mg Calcium (if using an alternative milk fortified with calcium)