TNCFoodTracker App
Track Food Groups & Improve Your Overall Health & Performance!
This app tracks serving sizes across food groups, including hydration, to support effective nourishment and hydration. Unlike calorie- and macro-focused apps, it emphasizes food quality for health and performance.
TNCFoodTracker tracks daily food intake by serving size to help meet calorie, nutrient, and bioactive compound needs. Serving sizes are linked to calorie and macronutrient values from the Academy of Nutrition and Dietetics’ “Choose Your Foods” series (used with permission
WHERE CAN I FIND THE APP?
The app is available on both the App Store and Google Play. Search for the TNCFoodTracker App, and you can download it for a one time fee of $4.99.
HOW DO I USE THIS APP?
THERE ARE TWO WAYS YOU CAN USE THIS SIMPLE APP
1) Improve the quality of your diet by increasing the amount of vegetables you eat or your fluid intake. You can do this by enabling ONLY the food groups you want to track. Each food group includes an example of what a serving size is in the app.
2) Tracking a meal plan I provide you as a client of mine from one of my programs. Or, if you prefer to use the app on your own, you can go under "MEAL PLAN EXAMPLES" and find the best meal plan for you. However, I highly recommend you work with an RDN like myself to guide you in a direction that will help you meet your health and athletic goals safely and effectively.
LEARN MORE ABOUT HOW TO USE THE APP BELOW