ABOUT MELISSA
Melissa Mathes is a Registered Dietitian Nutritionist (RDN) with a Sports Nutrition Diploma from the International Olympic Committee (IOC). She is a Certified Specialist in Sports Dietetics/Nutrition (CSSD) and a Master of Public Health (MPH). She is passionate about her field and helps her patients understand how to nourish their bodies for overall health and sport while meeting their goals. Melissa is the owner of Total Nutrition Counseling (TNC) and has been an RDN for 25+ years.
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Melissa's philosophy is "whole foods first for nourishing your body, and supplements second if warranted." Her approach is evidenced based science as the foundation, and individualized nutrition recommendations to meet your unique needs for health and sport . "It's amazing how well the body functions when you nourish it right with real whole foods!"
Melissa’s motto is “Eat Healthy, Train Hard, Improve Performance, and Feel Good!”
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Realize that no one knows your body better than you - that's why we work as a team. Melissa follows a nutrition care process set forth by the Academy of Nutrition and Dietetics. Evidence-based guidelines and recommendations are derived from and backed by the International Olympic Committee and the American College of Sports Medicine (supported by the USOC, NCAA, and many pro sports organizations), while honoring your unique health needs and preferences.
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If you work with our team, you'll learn how to
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Take control of your sports performance and do all you can nutritionally to improve it
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Meet your athletic goals, health goals, and reach optimal performance
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Alter your body composition to meet your athletic goals and health
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Understand the importance of sports nutrition and how it aids in overall performance, decreases the risk of injury and aids in heal injuries
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Demystify any misinformation from the internet, gym, etc.
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IF YOU'RE INTERESTED IN FEELING GOOD, BEING HEALTHY, AND IMPROVING YOUR PERFORMANCE, CONTACT US TODAY!