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ABOUT MELISSA

Melissa Mathes is a Registered Dietitian Nutritionist (RDN) with a Certified Specialty in Sports Dietetics/Nutrition (CSSD) and a masters in public health (MPH). She is passionate about her field and helps her patients understand  how to nourish their bodies for overall health,  and sport while meeting their goals.   Melissa is the owner of Total Nutrition Counseling (TNC) and has been an RDN for 25+ years. 

Melissa's philosophy is "whole foods first for nourishing your body, and supplements second if warranted." Her approach is evidenced based science as the foundation, and individualized nutrition recommendations to meet your unique needs for health and sport .  "It's amazing how well the body functions when you nourish it right with real whole foods!"

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Melissa’s motto is “Eat Healthy, Train Hard, Improve Performance, and Feel Good!”

Realize that no one knows your body better than you - that's why we work as a team.  Melissa follows a nutrition care process set forth by the Academy of Nutrition and Dietetics, and guidelines from the American College of Sports Medicine (supported by the USOC, NCAA and many pro sports organizations), and her recommendations are backed by evidence-based science, all while honoring your unique needs and preferences.

If you work with our team, you'll learn how to 

  • Take control of your sports performance and do all you can nutritionally to improve it

  • Meet your athletic goals, health goals, and reach optimal performance

  • Alter your body composition to meet your athletic goals and health

  • Understand the importance of sports nutrition and how it can not only help your performance, but decrease risk of injury and help heal injuries

  • Demystify any misinformation from the internet, gym, etc.

IF YOU'RE INTERESTED IN FEELING GOOD, BEING HEALTHY, AND IMPROVING YOUR PERFORMANCE, CONTACT US TODAY!

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