ABOUT MELISSA
Melissa Mathes is a Registered Dietitian Nutritionist (RDN) with a International Olympic Committee Diploma in Sports Nutrition. She is a Certified Specialist in Sports Dietetics/Nutrition (CSSD) and a Master of Public Health (MPH). She is passionate about her field and helps her patients understand how to nourish their bodies for overall health and sports performance while meeting their goals. Melissa owns Total Nutrition Counseling (TNC) and has been an RDN for 25+ years.
Melissa's philosophy is "whole foods first for nourishing your body, and supplements second if warranted." Her approach is grounded in evidence-based science, with individualized nutrition recommendations to meet your individualized needs for health and sport. "It's amazing how well the body functions when you nourish it with healthy, whole foods!"
Total Nutrition Counseling's motto is “Eat Healthy, Train Hard, Improve Performance, and Feel Good!”
We realize that no one knows your body better than you - that's why we work as a team. Melissa follows a nutrition care process set forth by the Academy of Nutrition and Dietetics. We derive evidence-based guidelines and recommendations from reputable sources, such as the International Olympic Committee and the American College of Sports Medicine (supported by the USOC, NCAA, and many pro sports organizations), while honoring your unique health needs, preferences, lifestyle, and performance goals.
If you work with our team, you'll learn how to
-
Take control of your sports performance and do all you can nutritionally to improve it
-
Meet your athletic goals, health goals, and optimize your performance
-
Alter your body composition to meet your athletic goals and health
-
Understand the importance of sports nutrition and how it aids in overall performance, decreases the risk of injury, and aids in healing injuries
-
Demystify any misinformation from the internet, gym, etc.
IF YOU'RE INTERESTED IN FEELING GOOD, BEING HEALTHY, AND IMPROVING YOUR PERFORMANCE, CONTACT US TODAY!