SPORTS NUTRITION COUNSELING

Optimize your performance, increase muscle mass, decrease body fat with a foundation meal plan and sports nutrition recommendations for hydration and fueling for your sport. Melissa individualizes your meal plan based on your specific athletic goals, phase of training, sport and health needs.  Medical Nutrition Therapy is ethically  incorporated into all of the sports nutrition counseling sessions, ensuring you are getting a complete evaluation of both athletic needs for your sport and overall health. As a team effort, you and Melissa will work together to meet your health and athletic goals.

  

CHECK OUT THE 12 WEEK SPORTS NUTRITION FOR OPTIMAL PERFORMANCE PROGRAM BELOW

This program is all INCLUSIVE, it provides EVERTTHING you will need to know to reach your peak performance and more! You will have the same sports nutritional knowledge as Olympic and pro athletes.

Heavy Weights

TRAIN HARD, EAT HEALTHY, IMPROVE your PERFORMANCE & FEEL GOOD!

Nutrition is the glue that holds your training together!

Dominate race or game day!

FINALLY TAKE CHARGE OF YOUR PERFORMANCE, SEE MY PACKAGES BELOW

 

Sports nutrition packages based on 6,8, 10 Week Sessions

Your sports nutrition needs and goals will be evaluated at our discovery call to determine the best package length for you.  The purpose of the package lengths is to encompass your current athletic issue and get you to your desired athletic goal in a timely manner determined on your current situation. These packages are subject to being "deconstructed", meaning after the initial three one hour sessions you can choose the rest of your sessions to be half hour, which will extend each one of the package lengths.  For example a 6week package deconstructed turns in to 9weeks. The initial three one hour sessions will  encompass gathering measurements, body composition, sweat rate and evaluating medications, labs, supplements and your three day food record, with recommendations. You will receive your foundation meal plan with how to utilize it.  Melissa carefully designs a meal plan covering all phases of your training (base, competition, off season)   Each package has a sports nutrition outline addressing sports nutrition subjects each week.  For example, pre fueling and hydration, recovery nutrition, injury prevention or how to heal an injury, ergogenic aids in sports, travel sports nutrition, race day/tournament sports nutrition, off season nutrition, etc.  However, these themes are subject to changes based on the priorities of your goals and what you want to focus on, nothing is set in stone.  We work as a team, and if you wish to focus on something else, it isn't a problem.  There may be weeks that we just focus on outcome measurements and short term goals.  You are in charge of how you want your sports nutrition journey to go, as long as it is in the right direction. 

 

 

 

 

The ultimate sports nutrition program:

 

12 Week Sports nutrition Optimal Performance Program

This is an all inclusive sports nutrition program.  If you are looking to finally reach your optimal level of performance, this is the program for you! This 12 week online program, provides you with solutions to your sports nutrition problems.  Whether you want to change your body composition, or actually have a sports nutrition regime that is best for you and your sport, or you want to know what foods to eat to help you decrease inflammation, and risk of injury, this program will provide you with the knowledge and tools.  This program provides you with science based information on how to fuel for training and event/game/race day, or tournament day.  You will know how to adjust your nutrition when you travel, what to do when you feel an injury coming on, or how to heal an injury from a nutritional therapeutic point of view. You will know how to adjust your foundation meal plan when you are off season, base training or pre season, and of course competition phase of training.  This program has all the information you will need, to be at your peak performance level.  You will have a support system not only from an expert in the field of sports nutrition, but others going through the same program. 

This is a great program and works for many athletes who are serious about improving their training.

IF your ready to Finally reach your optimal level of PERFORMANCE,
CLICK ON THE BUTTON BELOW TO LEARN MORE

Post package follow ups

 In some cases you may need a little extra time to meet your athletic goals, after completing your package length.  I offer post package options once your package is completed, with the point of getting you to your athletic goal.    

learn HOW TO FUEL FOR PERFORMANCE

apply to schedule for a free discovery session for the 12 week sports nutrition for optimal performance program

 

 

 

 6,8 AND 10 WEEK PROGRAMS INQUIRE BELOW

 

TNC Operates

Monday-Friday  9-5pm Pacific Time

EMAIL: melissard@totalnutritioncounseling.com

CALL: 949-322-7082

OR

FILL  OUT  THE  FORM BELOW

for the 6,8 and 10 week packages

 

I'll get back to you within 24-48 business hours 

I look forward to helping  support you in your health goals.

In health and kindness, 

 

Melissa

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