Why carbohydrate?  To replenish muscle carbohydrate stores so you can have energy the next day to workout again, and reduce delayed onset...

Hydration, why is it so important?  Sixty-seventy percent or our body is composed of water and functions in this aqueous solution.  The...

Pickle juice and mustard for cramping is all the rage these days.  In fact pickle juice (PJ) is being capitalized as a sports drink...

Protein plays a vital role in athletes by repairing muscle and synthesizing new muscle tissue.  Distributing protein throughout the day...

Injuries are debilitating, the goal is to heal as effectively and efficiently as possible, so you can get back to training in a healthy...