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    RECOVERY DONE RIGHT
    Melissa Mathes
    • Apr 17, 2020
    • 3 min

    RECOVERY DONE RIGHT

    Why carbohydrate?  To replenish muscle carbohydrate stores so you can have energy the next day to workout again, and reduce delayed onset...
    35 views0 comments
    HYDRATION AND EXERCISE
    Melissa Mathes
    • Apr 14, 2020
    • 4 min

    HYDRATION AND EXERCISE

    Hydration, why is it so important?  Sixty-seventy percent or our body is composed of water and functions in this aqueous solution.  The...
    4 views0 comments
    PICKLE JUICE AND MUSTARD FOR CRAMPING
    Melissa Mathes
    • Apr 14, 2020
    • 4 min

    PICKLE JUICE AND MUSTARD FOR CRAMPING

    Pickle juice and mustard for cramping is all the rage these days.  In fact pickle juice (PJ) is being capitalized as a sports drink...
    3 views0 comments
    HIGH PROTEIN SNACKING FOR ATHLETES
    Melissa Mathes
    • Apr 12, 2020
    • 2 min

    HIGH PROTEIN SNACKING FOR ATHLETES

    Protein plays a vital role in athletes by repairing muscle and synthesizing new muscle tissue.  Distributing protein throughout the day...
    2 views0 comments
    NUTRITION FOR THE INJURED ATHLETE
    Melissa Mathes
    • Apr 12, 2020
    • 2 min

    NUTRITION FOR THE INJURED ATHLETE

    Injuries are debilitating, the goal is to heal as effectively and efficiently as possible, so you can get back to training in a healthy...
    1 view0 comments
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    apply to schedule for a free discovery session for the 12 week sports nutrition for optimal performance program

     

     

     

     6,8 AND 10 WEEK PROGRAMS INQUIRE BELOW

     

    TNC Operates

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    EMAIL: melissard@totalnutritioncounseling.com

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    CALL: 949-322-7082

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    FILL  OUT  THE  FORM BELOW

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    I'll get back to you within 24-48 business hours 

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    I look forward to helping  support you in your health goals.

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    In health and kindness, 

     

    Melissa

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