Melissa Mathes
RECOVERY DONE RIGHT
Why carbohydrate? To replenish muscle carbohydrate stores so you can have energy the next day to workout again, and reduce delayed onset...
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TOTAL NUTRITION COUNSELING
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Melissa Mathes
- Apr 14, 2020
- 4 min
HYDRATION AND EXERCISE
Hydration, why is it so important? Sixty-seventy percent or our body is composed of water and functions in this aqueous solution. The...
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Melissa Mathes
- Apr 14, 2020
- 4 min
PICKLE JUICE AND MUSTARD FOR CRAMPING
Pickle juice and mustard for cramping is all the rage these days. In fact pickle juice (PJ) is being capitalized as a sports drink...
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Melissa Mathes
- Apr 12, 2020
- 2 min
HIGH PROTEIN SNACKING FOR ATHLETES
Protein plays a vital role in athletes by repairing muscle and synthesizing new muscle tissue. Distributing protein throughout the day...
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Melissa Mathes
- Apr 12, 2020
- 2 min
NUTRITION FOR THE INJURED ATHLETE
Injuries are debilitating, the goal is to heal as effectively and efficiently as possible, so you can get back to training in a healthy...
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