• Melissa Mathes


Watermelon Salad

Ingredients: 2 cups of cubed seeded ORGANIC watermelon 4-6 cups of ORGANIC arugula 1/4 cup of Organic goat cheese OR Feta Balsamic Syrup/Glaze, drizzle as preferred *Pumpkin Seeds (as much or as little as you want) Directions: Toss the arugula with the watermelon, sprinkle on the cheese, and drizzle the balsamic syrup/glaze. Add pumpkin seeds for some added plant derived fats!

Kale Salad (I PROMISE it’s YUMMY!)

Ingredients: 6 cups of organic BABY kale, Grab bunches of it and cut in julienne slices 1 organic lemon, squeeze juice onto the greens Black pepper (sprinkle on the salad) Salt (lightly add to salad to take out the bitterness of the kale) ½ avocado (you can add as much as you like), slice in skinny slices 1 tbsp. virgin olive oil ¼ cup of parmesan cheese grated, or freshly grated (add more or less to taste) Directions: Toss salad and then SQUISH the avocado into the salad, it becomes very wet and mushy, which makes it much tastier! Beware, it’s messy!

Asian Salad

Ingredients: ¼ of a head of organic purple cabbage, sliced thinly ¼ of a head of organic green cabbage, sliced thinly ½ cup or more of shredded organic carrots 4 organic spring onions chopped up Roasted sesame seeds 2-3 tbsp or however much you want Rice wine vinegar ¼ cup or however much you want Directions: Toss and let sit for a good hour before eating. Tastier if you put it in the refrigerator overnight! Crunchy and yummy!

1 view

Contact Us

Call, email, or fill out the quick form below and we'll get back to you within 24 business hours or less! 

We can't wait to help support you in your health goals.



  • White Facebook Icon

© 2020 by Total Nutrition Counseling