CHOCOLATE WALNUT ENERGY BARS OR BITES

• 1/3 cup chopped dates

• 1⁄4 cup walnuts

• 1⁄4  cup almonds

• 2-3 tablespoons cocoa powder

Place dates in a food processor or blender to make a paste. Put date paste in a bowl. Next, place the almonds and walnuts into food processor or blender and chop. Add chopped nuts to the date paste and 2-3 Tbsp of cocoa powder and mix all ingredients until combined. Flatten mixture and cut into bars or roll into easy bites. Enjoy!

Makes 4 bars

130 calories, 14 g carbohydrate, 3 g fiber, 9 g fat, 4 g protein, 0 mg sodium