• Melissa Mathes

CHOCOLATE WALNUT ENERGY BARS OR BITES



  • 1/3 cup chopped dates

  • 1⁄4 cup walnuts

  • 1⁄4  cup almonds

  • 2-3 tablespoons cocoa powder


Place dates in a food processor or blender to make a paste. Put date paste in a bowl. Next, place the almonds and walnuts into food processor or blender and chop. Add chopped nuts to the date paste and 2-3 Tbsp of cocoa powder and mix all ingredients until combined. Flatten mixture and cut into bars or roll into easy bites. Enjoy!


Makes 4 bars

130 calories, 14 g carbohydrate, 3 g fiber, 9 g fat, 4 g protein, 0 mg sodium

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