Hi! I'm Melissa A. Mathes, and for the last 25+ years, I have been helping athletes and active people meet their athletic and health goals by teaching them why, when, and how to utilize whole foods for energy, and therapeutic benefits for overall health, optimal performance, and recovery. Strategically nourishing your body for your unique needs is the key to unlocking optimal health and performance!

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Have you tried to achieve the following, but need help?​

• Building muscle mass

• Altering body fat% 

• Improving performance

• Increase your overall health and energy

• Decrease risk of illness and injuries

• Anything else we didn't list here... 

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I can help you reach your goals by addressing your current problems and utilizing my extensive education, experience, and expertise in medical nutrition therapy and sports nutrition to provide you with an individualized approach to my programs. I am also a Certified Specialist in Sports Dietetics (CSSD) and hold an International Olympic Committee Sports Nutrition Diploma. These credentials allow me to provide you with the most up-to-date, evidence-based science recommendations available.  Additionally, this is an area of nutrition I am passionate about! I help athletes and active people thrive and reach their goals. If you're looking for a dietitian, sports dietitian, nutrition counselor, or medical nutrition therapy in the Orange County and Laguna Niguel areas, or beyond these regions, through HIPAA-certified telehealth, you can schedule a complimentary consultation by clicking here.