TRAIN HARD

 I help athletes And active people meet their  performance goals

Do you have specific performance goals?

  • build muscle mass

  • meet body fat % goals

  • improve times

  • increase training performance levels

  • improve overall health and have energy

  • prevent and heal injuries

My name is Melissa A. Mathes, I help athletes and active people meet their unique athletic goals, by teaching them why, when and how to utilize whole real food for fueling and for therapeutic benefits, helping them reach their ultimate performance goal and achieve overall health.  Nutrition is basically the GLUE that holds your training together, you can't achieve optimal performance without it!

 

Maybe you fall into some of the problems below and don't know where to start, or how to get to your goal?

  • Do you follow someone else sports nutrition guidelines?

  • Are you guilty of "winging it" with your sports nutrition?

  • Do you search the internet for products that will help you improve your performance (whatever that may be, gain muscle, lose fat)?

  • Are you the first one to try the latest fad diet or food trend?

I can help you reach your goals, by taking you from your current situation and utilizing my extensive experience as a certified sports nutrition dietitian,  to achieve  your goals! I realize that we are all unique and no one knows their body better than you, that's why we work as a team.  I  follow a nutrition care process set forth by the Academy of Nutrition and Dietetics, and guidelines from the American College of Sports Medicine, (supported by the USOC and NCAA organizations)and my recommendations are backed by science based evidence, while honoring your unique needs and preferences.

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Services

SPORTS NUTRITION 

Boost your performance, increase your muscle mass, or decrease body fat. Maybe you just want to have that extra edge in your sport/training, having the knowledge of proper sports nutrition fueling and its therapeutic benefits will help you achieve that extra edge! 

MEDICAL NUTRITION THERAPY

Learn how whole foods can optimize your overall health through nourishment and therapeutic benefits, while meeting your health goals, with my special package programs. 

Testimonials

"With Melissa's help, I was able to meet my goals and beyond. The custom nutrition plan she mapped out for me was perfect. Having something to follow during my 50 mile race was exactly what I needed to get to that finish line strong. I'll be calling her for my 100 miler."

Coach Shari R.
 

feel free to reach out

Initiate a free discovery session with me.  With this session I can determine if I am able to help you, and you can decided if we are a good fit. I believe a team approach is best, and a connection is important. 

 

Contact Me for a Free Discovery call

TNC operates

Monday-Friday  9-5pm Pacific Time

EMAIL: melissard@totalnutritioncounseling.com

CALL: 949-322-7082

OR

FILL  OUT  THE  FORM BELOW

 

I'll get back to you within 24-48 business hours 

I look forward to helping  support you in your health goals.

In health and kindness, 

Melissa

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