My name is Melissa A. Mathes, and for the last 20 years, I have been helping athletes and active people meet their unique athletic and health goals by teaching them why, when, and how to utilize whole foods for energy, and therapeutic benefits for overall health, optimal performance and recovery. Nourishing your body strategically, for your unique needs, is the key that unlocks your training potential! You simply can't achieve optimal performance without it!

 

Have you tried to achieve the following but need help?​

• Building muscle mass

• Meeting body fat% goals

• Improving times

• Increasing performance levels

• Improving overall health and energy

• Preventing and healing injuries

• Anything else we didn't list here... 

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I can help you reach your goals by addressing your current problems and utilizing my extensive experience in medical nutrition therapy and sports nutrition to provide you the a individualized program. Not only do I carry a lot of experience in this field,  but I also am a Certified Sports Nutrition Dietitian (CSSD). This credential allows me to provide you the most updated evidence-based science recommendations out there.  Additionally, this is an area of nutrition that I love! Helping athletes and active people thrive and meet their goals. If you're looking for a dietician, sports dietician, nutrition counselor, or medical nutrition therapy in the Orange County, Laguna Niguel areas, you can schedule a complimentary consultation by clicking here.