Hi There!

I'm Melissa A. Mathes, and for the last 25+ years, I have been helping athletes and active people meet their athletic and health goals by teaching them why, when, and how to use whole foods to nourish their bodies for energy and therapeutic benefits, supporting overall health, decreasing risk of injury, illness, post exercise inflammation, while increasing training adaptations, and improving overal performance. Strategically nourishing your body for your unique needs is the key to unlocking optimal health and performance!

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Have you tried to achieve the following, but need help?​

• Increase energy for training and competition

• Know what sports nutrition, hydration, and fueling strategies work best for you

• Altering body composition to meet your goals 

• Resolve sports nutrition issues, i.e., cramping, gastrointestinal issues, etc. 

• Increase your overall health and energy

• Decrease the risk of illness and injuries

• Anything else we didn't list here... 

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I can help you reach your goals by addressing your current problems and utilizing my extensive education, experience, and expertise in medical nutrition therapy and sports specific nutrition to provide you with an individualized approach to my programs. I am also a Certified Specialist in Sports Dietetics (CSSD) and hold an International Olympic Committee Sports Nutrition Diploma. These credentials allow me to provide you with the most up-to-date, evidence-based, effective, and safe recommendations available.  Additionally, this is an area of nutrition I am passionate about! I help athletes and active people thrive and reach their goals. If you're looking for a Performance Dietitian, Sports Dietitian, Sports Nutritionist, Nutrition Counselor, or Medical Nutrition Therapy in Orange County and the surrounding Laguna Niguel area, or beyond these regions, through HIPAA-certified Telehealth, you can schedule a complimentary consultation by clicking below.