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TOTAL NUTRITION COUNSELING
 

EAT HEALTHY + TRAIN HARD + IMPROVE PERFORMANCE + FEEL GOOD

WE HELP ATHLETES AND ACTIVE PEOPLE ESTABLISH AND MEET THEIR PERFORMANCE GOALS

DO YOU HAVE PERFORMANCE GOALS AND NEED HELP ACHIEVING THEM?

MEET MELISSA

MELISSA MATHES

My name is Melissa A. Mathes, and for the last 15 years, I have been helping athletes and active people meet their unique athletic goals by teaching them why, when, and how to utilize whole foods for fuel and therapeutic benefits both for overall health and optimal performance. Nutrition is the key that unlocks your training potential! You simply can't achieve optimal performance without it!

 

Have you tried to achieve the following but need help?

  • Building muscle mass

  • Meeting body fat% goals

  • Improving times

  • Increasing performance levels

  • Improving overall health and energy

  • Preventing and healing injuries

  • Anything else we didn't list here... 

I can help you reach your goals by addressing your current problems and utilizing my extensive experience in whole foods and sports nutrition. Not only do I carry a lot of experience in this field, as well as passion for what I do, but I also am a Certified Sports Nutrition Dietitian (CSSD) and love helping athletes and active people thrive with their goals.

MOTIVATIONAL BLOG

SERVICES

Man running with bridge in background

Boost your performance, increase your muscle mass, or decrease body fat. Maybe you just want to have that extra edge in your sport/training!

 

Having the knowledge of proper sports nutrition fueling and its therapeutic benefits will help you achieve that extra edge! 

Eating Acai

Learn how whole foods can optimize your overall health through nourishment and therapeutic benefits with our special package programs. 

This professional expertise counseling from a registered dietitian nutritionist is specifically designed to meet your unique goals.

TESTIMONIALS

"With Melissa's help, I was able to meet my goals and beyond. The custom nutrition plan she mapped out for me was perfect. Having something to follow during my 50 mile race was exactly what I needed to get to that finish line strong. I'll be calling her for my 100 miler."

Coach Shari R.
Testimonials

NUTRITION IS THE KEY THAT UNLOCKS YOUR TRAINING POTENTIAL

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