OUR PROCESS

Benefit from Melissa’s 1-hour nutrition and sports nutrition counseling sessions spread out into 3 consecutive weeks to meet your health, nutrition and athletic goals if warranted. These sessions are comprised of assessing your current diet, lab work, supplements, and medication nutrient reactions. Gathering anthropometric data (measurements, blood pressure, etc.), diet, medical, and social history/lifestyle. Recommendations, education, and the individualized meal plan are based on current scientific evidence, following a nutrition care process set forth by the Academy of Nutrition and Dietetics and by your goals and individual needs.

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Services

MEDICAL NUTRITION THERAPY

Professional expertise from a registered dietitian nutritionist to meet your health needs and goals.

SPORTS NUTRITION COUNSELING

Boost your performance, increase your muscle mass, and decrease your body fat with carefully designed meal plans.

HEALTH WORKSHOPS + PRESENTATIONS

Testimonials

"With Melissa's help, I was able to meet my goals and beyond. The custom nutrition plan she mapped out for me was perfect. Having something to follow during my 50 mile race was exactly what I needed to get to that finish line strong. I'll be calling her for my 100 miler."

Coach Shari R.
 
 

PROFESSIONAL RECOMMENDATION

Initiate your personal nutrition, weight, and medical-oriented goals at your therapy session. Total Nutrition Counseling focuses on receiving nutrients from whole foods with little reliance on supplements. Recommendations will be provided, and progress nutrition letters will be sent to your doctor if necessary.

Contact Us

Call, email, or fill out the quick form below and we'll get back to you within 24 business hours or less! 

We can't wait to help support you in your health goals.

Best, 

Melissa

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