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TOTAL NUTRITION COUNSELING
 

EAT HEALTHY + TRAIN HARD + IMPROVE PERFORMANCE + FEEL GOOD

WE HELP ATHLETES AND ACTIVE PEOPLE ESTABLISH AND MEET THEIR PERFORMANCE GOALS

DO YOU HAVE PERFORMANCE GOALS AND NEED HELP ACHIEVING THEM?

MEET MELISSA

MELISSA MATHES

My name is Melissa A. Mathes, and for the last 20 years, I have been helping athletes and active people meet their unique athletic and health goals by teaching them why, when, and how to utilize whole foods for energy, and therapeutic benefits for overall health, optimal performance and recovery. Nourishing your body strategically, for your unique needs, is the key that unlocks your training potential! You simply can't achieve optimal performance without it!

 

Have you tried to achieve the following but need help?

  • Building muscle mass

  • Meeting body fat% goals

  • Improving times

  • Increasing performance levels

  • Improving overall health and energy

  • Preventing and healing injuries

  • Anything else we didn't list here... 

I can help you reach your goals by addressing your current problems and utilizing my extensive experience in medical nutrition therapy and sports nutrition to provide you the a individualized program. Not only do I carry a lot of experience in this field,  but I also am a Certified Sports Nutrition Dietitian (CSSD). This credential allows me to provide you the most updated evidence-based science recommendations out there.  Additionally, this is an area of nutrition that I love! Helping athletes and active people thrive and meet their goals.

Couple Jogging

MOTIVATIONAL BLOG

SERVICES

Image by Nigel Msipa

Boost your performance, increase your muscle mass, or decrease body fat. Maybe you just want to have that extra edge in your sport/training!

 

Having the knowledge of proper sports nutrition fueling and its therapeutic benefits will help you achieve that extra edge! 

Eating Acai

Learn how whole foods can optimize your overall health through nourishment and therapeutic benefits with our special package programs. 

This professional expertise counseling from a registered dietitian nutritionist is specifically designed to meet your unique goals.

TESTIMONIALS

"With Melissa's help, I was able to meet my goals and beyond. The custom nutrition plan she mapped out for me was perfect. Having something to follow during my 50 mile race was exactly what I needed to get to that finish line strong. I'll be calling her for my 100 miler."

Coach Shari R.
Testimonials

NUTRITION IS THE KEY THAT UNLOCKS YOUR TRAINING POTENTIAL

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