TOTAL NUTRITION COUNSELING
EAT HEALTHY + TRAIN HARD + IMPROVE PERFORMANCE + FEEL GOOD
WE HELP ATHLETES AND ACTIVE PEOPLE ESTABLISH AND MEET THEIR PERFORMANCE GOALS
DO YOU HAVE PERFORMANCE GOALS AND NEED HELP ACHIEVING THEM?
My name is Melissa A. Mathes, and for the last 15 years, I have been helping athletes and active people meet their unique athletic goals by teaching them why, when, and how to utilize whole foods for fuel and therapeutic benefits both for overall health and optimal performance. Nutrition is the key that unlocks your training potential! You simply can't achieve optimal performance without it!
Have you tried to achieve the following but need help?
Building muscle mass
Meeting body fat% goals
Increasing performance levels
Improving overall health and energy
Preventing and healing injuries
Anything else we didn't list here...
I can help you reach your goals by addressing your current problems and utilizing my extensive experience in whole foods and sports nutrition. Not only do I carry a lot of experience in this field, as well as passion for what I do, but I also am a Certified Sports Nutrition Dietitian (CSSD) and love helping athletes and active people thrive with their goals.
Boost your performance, increase your muscle mass, or decrease body fat. Maybe you just want to have that extra edge in your sport/training!
Having the knowledge of proper sports nutrition fueling and its therapeutic benefits will help you achieve that extra edge!
Learn how whole foods can optimize your overall health through nourishment and therapeutic benefits with our special package programs.
This professional expertise counseling from a registered dietitian nutritionist is specifically designed to meet your unique goals.