top of page

TRAIN HARD

I help athletes And active people meet their performance goals

  • build muscle mass

  • meet body fat % goals

  • improve times

  • increase training performance levels

  • improve overall health and have energy

  • prevent and heal injuries

My name is Melissa A. Mathes, I help athletes and active people meet their unique athletic goals, by teaching them why, when and how to utilize whole  food for fuel and for therapeutic benefits both for overall health and optimal performance.  Nutrition is the GLUE that holds your training together, you can't achieve optimal performance without it!

 

Maybe you fall into some of the problems below and don't know where to start, or how to get to your goal?

  • Do you follow someone else sports nutrition guidelines?

  • Are you guilty of "winging it" with your sports nutrition?

  • Do you search the internet for products that will help you improve your performance (whatever that may be, gain muscle, lose fat)?

  • Are you the first one to try the latest fad diet or food trend?

  • Other? If you don't fall into any of these categories, I can still help you! Let's talk!

I can help you reach your goals, by taking you from your current situation and utilizing my extensive experience as a certified sports nutrition dietitian(CSSD),  to achieve  your goals! I realize that we are all unique and no one knows their body better than you, that's why we work as a team.  I  follow a nutrition care process set forth by the Academy of Nutrition and Dietetics, and guidelines from the American College of Sports Medicine, (supported by the USOC, NCAA and pro sports organizations)and my recommendations are backed by evidence based science, while honoring your unique needs and preferences.

Check out my SERVICES PAGE for more details on my programs!

IMG_0568.jpg

Do you have specific performance goals?

motivational

blog

Services

Image by Mike Von

SPORTS NUTRITION 

Boost your performance, increase your muscle mass, or decrease body fat. Maybe you just want to have that extra edge in your sport/training, having the knowledge of proper sports nutrition fueling and its therapeutic benefits will help you achieve that extra edge! 

 

REACH YOUR PEAK LEVEL  PERFORMANCE WITH MY 10 WEEK SPORTS NUTRITION FOR OPTIMAL PERFORMANCE PROGRAM

Eating Acai

MEDICAL NUTRITION THERAPY

Learn how whole foods can optimize your overall health through nourishment and therapeutic benefits, while meeting your health goals, with my special package programs. 

Testimonials

"With Melissa's help, I was able to meet my goals and beyond. The custom nutrition plan she mapped out for me was perfect. Having something to follow during my 50 mile race was exactly what I needed to get to that finish line strong. I'll be calling her for my 100 miler."

Coach Shari R.
Testimonials

nutrition, THE GLUE THAT HOLDS YOUR TRAINING TOGETHER!

Contact
bottom of page