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melissard
- Aug 8, 2021
- 0 min
8 views0 comments
melissard
- Jul 31, 2021
- 1 min
NATIONAL 🥑 DAY SMOOTHIE RECIPE
Serves 1 Ingredients: · ¼ cup frozen pineapple · 1 cup packed fresh spinach · ½ ripe avocado · ½ fresh banana or ½ cup of frozen banana...
13 views0 comments
melissard
- Jul 13, 2020
- 1 min
VITAMIN D AND IT'S BENEFITS
https://www.youtube.com/watch?v=w7Nl0okslMU&t=4s
9 views0 comments
melissard
- Jul 1, 2020
- 1 min
FIBER THE REAL SUPER FOOD
https://www.youtube.com/watch?v=t0goLodb9m4
17 views0 comments
melissard
- Jul 1, 2020
- 1 min
VEGETARIAN AWARENESS WEEK
https://www.youtube.com/watch?v=vpNErdzoZTI&t=4s
8 views0 comments
melissard
- Jul 1, 2020
- 1 min
OMEGA-3 FOOD SOURCES, HEALTH UP YOUR DIET
https://www.youtube.com/watch?v=KOgzX47XPoI&t=9s
7 views0 comments
melissard
- Jul 1, 2020
- 1 min
FOODS YOU THOUGHT YOU DIDN'T LIKE
https://www.youtube.com/watch?v=57NJpniaLnM&t=36s
10 views0 comments
melissard
- Jul 1, 2020
- 1 min
HEALTHY SWEET FOODS FOR YOUR CRAVINGS
https://www.youtube.com/watch?v=b-w4s_W0EJU&t=9s
15 views0 comments
melissard
- Jul 1, 2020
- 1 min
HEALTHY LUNCHES AND DINNERS FROM THE PANTRY
https://www.youtube.com/watch?v=qTysWOYcV_M
18 views0 comments
melissard
- Jul 1, 2020
- 1 min
HEALTHY BREAKFAST IDEAS FROM YOUR PANTRY
https://www.youtube.com/watch?v=QuLpatk5ZVs&t=75s
10 views0 comments
Melissa Mathes
- Apr 17, 2020
- 3 min
RECOVERY DONE RIGHT
Why carbohydrate? To replenish muscle carbohydrate stores so you can have energy the next day to workout again, and reduce delayed onset...
62 views0 comments
Melissa Mathes
- Apr 17, 2020
- 5 min
GO GREEN, EAT CLEAN
Eat More Plant Foods for your Health (RECIPES ATTACHED!) Your parents were right “eat your vegetables!”. It is no surprise that eating...
6 views0 comments
Melissa Mathes
- Apr 17, 2020
- 2 min
HEALTHY GRILLING
Summer is just around the corner, and the hot weather means time to get outside and get your grilling on! Grilling can be a healthy...
13 views0 comments
Melissa Mathes
- Apr 17, 2020
- 1 min
FAVORITE SALADS
Watermelon Salad Ingredients: 2 cups of cubed seeded ORGANIC watermelon 4-6 cups of ORGANIC arugula 1/4 cup of Organic goat cheese OR...
3 views0 comments
Melissa Mathes
- Apr 17, 2020
- 6 min
HEALTHY APPLES
Health benefits of the all mightyAPPLEApples are loaded with vitamin C. Almost half of an apple's vitamin C content is just under the...
20 views0 comments
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